We would like to welcome aboard Xochitl Reyes. Xochitl Reyes is a Senior JD Edwards Principal Consultant with nearly 20 years IT experience. She will be supporting our efforts underway at Weathorford International.
We are working with a new customer in Austin Texas on an Oracle WebLogic Assessment. We are focused on the following:
- Improving reliability
- Increasing uptime
- Addressing high availability
- Addressing scalability
- Assessment of the current environment
With time permitting we will also provide input on the following:
- Adding to or improving upon automation
- Ensuring quick deployment times
- Improving upon monitoring
We would like to thank Valero Energy for the opportunity to partner with them on their webMethods 9.x upgrade. Valero Energy are based in San Antonio, Texas. The length of the engagement is expected to be 3-4 months.
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The bravery in the direction of difference the elements I can,
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Stress cooking is a fairly healthier direction in the direction of prepare dinner food items toward maintain much more vitamins and minerals and shorten the cooking period for beans, grains, and other food. In this article are a handful of superb functions of worry cooking.
I individually contain towards say that for several years I was from stress cooking simply because I was underneath the principle that it was unsafe. And that all vitamins and minerals were being misplaced with tension cooking鈥攂ut I was completely wrong. Todays progressive electronic stress cookers are remarkably risk-free, basic toward seek the services of, and keep even more nutrients锟?that I experienced in the direction of variation my intellect.
Boosts Nutrient Retention – The even further a meals is unveiled towards open up cooking and evaporation the even more excess nutrition are shed. Brief cooking instances with substantial tension inside of strain cookers preserve vitamins and minerals inside of the foods and the foods doesn鈥檛 dry out. As a result of improving strain we increase the boiling issue of drinking water and consequently we cook dinner with high temperatures, and small cooking periods, which indicates a lot less nutrition are dropped. Acquire for case in point cooking black beans, the organic cooking period for dry beans may well be a several of hrs upon the stove nonetheless with a refreshing electronic anxiety cooker it鈥檚 basically 20 minutes and if a double worry surroundings is made use of that may possibly even be slice down toward 10 or 15 minutes锟?and they rather style ideal!
Cooking Techniques and Nutrition- With boiled food stuff we can include as minimal as 40% or fewer of the vitamins and minerals still left within just the foods. If we roast foodstuff that goes up toward 50% for some food items, with steamed meals the share is in the vicinity of 75% , nonetheless with strain cooked food stuff it goes up towards 95% for some foods锟?specially grains and beans.
Strain Cooked Foodstuff are Really Soft – With standard open up cooking solutions as the food items dries out锟?the considerably less smooth the foods turns into. Not therefore with worry cooking, meals dwell exceptionally damp and Quite comfortable.
Fewer Most cancers Leading to Compounds – Scientific studies experiments completed inside of Switzerland confirmed that with stress cooking there was minimal or no most cancers producing compounds still left in just the food stuff. People most cancers triggering compounds or 鈥淎crylomides锟?are constructed with open up cooking solutions this kind of as roasting, and particularly BBQing, and even boiling锟?yet not with tension cooking.
Further more Digestible Protein – Worry cooked food items consist of extra digestible protein due to the fact strain cooking denatures a lot more proteins improving digestible protein. A research with peas confirmed that with standard cooking techniques peas include relating to 80% protein still tension cooked peas consist of nearly 85% protein.
A lot less Phytic Acid and Lectins – Phytic acid and lectins bind in direction of proteins and continue to keep them against getting digestible and they are harmful. Scientific studies with cooking peas present that with monthly cooking the phytic acid and lectins were being low as a result of over 30% still with anxiety cooking all those 2 compounds have been small via just about 55%鈥擶ow that鈥檚 a massive distinction.
Quite Risk-free – Whenever my spouse was a rather low little one a stress cooker blew up and the lid trapped in direction of the cement ceiling. However refreshing tension cookers are extremely safe and sound, they are not your grandmothers stress cooker. All contemporary tension cookers contain computerized security valves that launch the worry if the stress results in being also high锟?hence this can hardly ever occur back again.
Stress Cooking is Quite Organic – Strain cooking is no substitute versus cooking with regular strategies within just the large sierra mountains and then relocating in direction of sea stage and cooking with superior temperatures and added strain. It鈥檚 a lot a lot easier in the direction of cook dinner at sea position than it is at 10,000 toes.
Try to remember Strain Cooking is Not For All Food – Worry cooking is not for all foodstuff, greens will appear out overcooked. Bear in mind that cooked food items these kinds of as greens nonetheless drop a greatest element of their nutrients and all their lifestyle enzymes锟?as a result uncooked food stuff are even now substantial. Still for these food that will need in the direction of be cooked these as beans and grains worry cooking can be Good.
Quite Straightforward towards Hire – The clean electronic stress cookers are therefore unbelievably straightforward in the direction of hire. Precisely drive the button and the anxiety cooker sets the year and anxiety for the applicable foods. And some electronic anxiety cookers appear with unique buttons for beans, rice, soup, stews, multigrains, computerized continue to keep scorching options and considerably further. And the period and worry can be preset manually for exclusive recipes.
Other Employs for Anxiety Cookers – In addition the contemporary electronic anxiety cookers include the electric power in direction of be applied for saut茅ing foodstuff, manufacturing yogurt, steaming food items, and can be utilized including a crock pot for sluggish cooking.
Will save Economical- Stress cooking creates it probable toward order cost-effective food these types of as dry beans and cook dinner them effortlessly and prompt hence preserving financial. It鈥檚 a ton fewer pricey than get canned food锟?and it鈥檚 substantially healthy.
Reasonably priced – Tension cookers can number versus $36 for a very little upon the stove design and style, up in the direction of $150 for an electrical electronic design and style relying on the dimensions and the selection bells and whistles a unique wants锟?and they all get the job done effectively. There are even layouts created simply just for cooking beans with configurations for black beans, pinto beans, lentils, garbanzo beans and much more.
The stress cooker I include is a very little far more high priced, still it was a present in opposition to my spouse, it鈥檚 the 鈥淚nstant Pot锟?as display read more within just the photograph, it鈥檚 a person of plenty of suitable tension cookers upon the industry.
Nevertheless I鈥檝e communicate toward a great deal of us citizens who contain worry cookers and they all say the exact detail 鈥淭hey will under no circumstances shift back again in direction of cooking beans, brown rice, and other food items the regular way鈥濓拷?I鈥檓 offered upon the excellent benefits of stress cooking.
Consider it – On your own May possibly Which include It!
Dr. Paul Haider – Understand Herbalist
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